Arugula and Tomato Salad
Photo: recipeland.com

Arugula and Tomato Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 bn arugula
3/4 cup olive oil
3 tablespoons red wine vinegar
1 1/2 teaspoons dijon mustard
12 each tomatoes cut in wedges or 36 cherry tomatoes, halved
1 x salt to taste
1 x black pepper freshly ground, to taste

Directions

WASH AND DRY the arugula, remove the tough stems and arrange on the outside of a platter. Whisk together the olive oil, vinegar and mustard. Add salt and pepper to taste.

Toss the tomatoes gently in the salad dressing. Strain and place the tomatoes in the center of the arugula. Drizzle the strained dressing over the arugula.

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Nutrition Facts

Serving Size 141g
Amount per Serving
Calories 142 87% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 21%  Vitamin C 26%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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