Arugula and Red Onion Salad

Rate this recipe, your opinion counts Print this recipe
Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 540 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3/4 pound arugula leaves
1 medium red onion thinly sliced
1 teaspoon garlic minced
1 tablespoon red wine vinegar
3 tablespoons olive oil
1 x salt to taste
1 x black pepper fresh ground

Directions

Pick over the arugula leaves and remove and discard any tough stems. Rinse and drain the leaves. Pat dry.

Place the leaves in a salad bowl. Add the onion slices, garlic, vinegar, oil, salt and pepper. Toss and blend well. Serve.

Categories this recipe belongs to

Nutrition Facts

Serving Size 728g
Amount per Serving
Calories 540 69% of calories from fat
% Daily Value*
Total Fat 42.0g64%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 121mg5%
Total Carbohydrate 38.0g13%
 Dietary Fiber 8.0g34%
 Sugars 24.0g
Protein 12.0g23%
Vitamin A 162%  Vitamin C 113%
Calcium 62%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Recipe Bite

Cream_of_Tarter

by Laurie Laurie

General:Cream of Tartar is a natural, pure ingredient left behind after grape juice has fermented to wine....

read more...

sherrykeekay

Member Review

*****

Amish Sugar Cookies

I think this recipe is superb! amen!

Recipe Photo
Recipe Photo

Featured Recipe

Carrot-Peanut Soup (Lacto Vegetarian)
Photo by princessshern
Carrot-Peanut Soup (Lacto Vegetarian)

A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

Recipe Photo