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6 servings
suggest servings
| 1 | cup | water | |
| 2/3 | cup | couscous | |
| 2 | large | oranges | divided |
| 1 | medium | mango | diced |
| 2 | tablespoons | basil | chopped fresh |
| 2 | tablespoons | chives | chopped fresh |
| 1 | teaspoon | cumin | |
| 3 | tablespoons | pine nuts | toasted |
| 2 | bn | arugula | cleaned |
| Citrus vinaigrette | |||
| 1 | large | orange | |
| 1/4 | medium | grapefruit | |
| 1/2 | medium | lime | |
| 1/2 | medium | lemon | |
| 1/2 | cup | olive oil, extra-virgin | |
| 2 | tablespoons | champagne | or white vinegar |
| 3 | tablespoons | soy sauce | |
| 1/2 | teaspoon | hot chili sauce | |
| 20 | each | pink peppercorns | |
| 1 | teaspoon | ginger | finely chopped fresh |
| 5 | tablespoons | cilantro | fresh leaves |
| 1 | teaspoon | salt | optional |
Measure water into 1 2-cup glass measure. Microwave on high 3 minutes, or until boiling. Stir in couscous, cover with plastic wrap and let stand 5 minutes. Fluff with fork.
Peel and segment oranges over a large stainless steel bowl to catch excess juice; reserve segments for garnish. After segmenting oranges, squeeze juice from core and membranes into bowl. Add mango, basil, chives, cumin, pine nuts and couscous; toss to combine. Pack mixture into six individual 1/2 cup molds.
Arrange arugula wagon-wheel fashion on six large plates. Unmold couscous in center of plate. Garnish with reserved orange sections. Drizzle with Citrus Vinaigrette.
CITRUS VINAIGRETTE:
Peel orange, grapefruit, lime and lemon. Cut each into segments over a large stainless steel bowl to catch excess juices. Carefully dice segments, cutting not crushing them. Add oil, vinegar, soy sauce and chili sauce to fruit juices in bowl; whisk to blend. Add peppercorns, ginger, cilantro, diced fruit and salt; stir to combine. Makes about 1 1/4 cups.
| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 850mg | 35% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 3.0g | 13% |
| Sugars 8.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 8% | Vitamin C | 70% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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