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20 minutes
Prep: 20 minutes
36 calories per serving view nutrition facts
10 servings
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| 4 | each | artichoke hearts | fresh |
| 1 | tablespoon | wine vinegar | |
| 2 | cans | artichoke hearts | quartered |
| 1 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1 | each | garlic clove | |
| 2 | teaspoons | salt | |
| 1 | teaspoon | worcestershire sauce | |
| 3 | tablespoons | olive oil | |
| 1 | tablespoon | lemon juice |
In a wooden salad bowl, mash garlic and salt with a strong fork.
Add fresh artichoke hearts, and mash with the garlic and salt.
Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add worcestershire sauce, Mix well.
Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 20% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 0% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Very good !!! Might let them rise a bit longer next time. I will NOT be buying bagels anymore!!! My husband even liked them!
A delightful gourmet recipe brought to you by Real Food Direct
