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20 minutes
Prep: 20 minutes
137 calories per serving view nutrition facts
6 servings
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| 3 | cups | rice, cooked | hot |
| 12 | ounces | artichoke hearts | marinated, drained, coarsely chopped, reserving liquid |
| 4 | ounces | mushrooms | sliced fresh |
| 1/2 | cup | scallions, spring or green onions | sliced |
| 1/2 | cup | sweet red bell pepper | or yellow, chopped |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1/8 | teaspoon | white pepper | ground |
| 1 1/2 | tablespoons | white wine vinegar | |
| 1 | x | lettuce | leaves |
Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.
Combine reserved liquid from artichokes and vinegar; shake to combine.
Drizzle over salad. Spoon into individual lettuce-lined salad plates.
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 86mg | 4% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 2.0g | 8% |
| Sugars 1.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 11% | Vitamin C | 33% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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