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90 minutes
Prep: 15 minutes
Cook: 50 minutes
866 calories per serving view nutrition facts
1 cake
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| Cake | |||
| 1 | tablespoon | flour, all-purpose | |
| 8 | large | egg whites | |
| 1/2 | cup | applesauce | unsweetened |
| 1 | package | cake mix, yellow | |
| 1/3 | cup | sugar | |
| 1 | cup | apricot nectar | |
| Glaze | |||
| 1/2 | cup | sugar | |
| 1/3 | cup | buttermilk, non-fat | |
| 2 | tablespoons | margarine | reduced calorie |
| 1/4 | teaspoon | vanilla extract | |
Preheat oven to 350 degrees F.
Lightly coat a 12 cup Bundt Pan with non stick spray.
Dust the pan with the 1 tablespoon of flour.
Set aside.
In a large bowl beat the egg whites with an electric mixer until they are foamy.
Stir in the applesauce, then stir in the cake mix and sugar.
Slowly drizzle the apricot nectar into the egg white mixture while beating the mixture on a low speed.
Then beat the mixture on medium speed for 5 minutes.
Spread the batter in the prepared pan and bake for 45 to 50 minutes or until a toothpick inserted near the center of the cake comes out clean.
Cool the cake in the pan on a rack for 10 minutes.
GLAZE: In a small saucepan, stir together the sugar, buttermilk, margarine and vanilla.
Bring to a boil without stirring.
Reduce heat and gently boil for one minute.
Invert the cake onto a serving platter and remove the pan.
While the cake is still warm, use a toothpick to poke holes in it.
Then pour the glaze over the cake.
Cool before serving.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1048mg | 44% |
| Total Carbohydrate 158.0g | 53% |
| Dietary Fiber 2.0g | 9% |
| Sugars 99.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 22% | Vitamin C | 68% | |
| Calcium | 19% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....
This was very good! Thanks! I did end up using more fish sause and a little soy sause and garlic salt for flavour. My son ate his whole plate and asked for seconds, and so did my husband. Awesome!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
