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15 minutes
Prep: 5 minutes
Cook: 10 minutes
328 calories per serving view nutrition facts
6 servings
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| 2 | cups | flour, all-purpose | pancake or waffle |
| 1/2 | cup | sugar | |
| 1/2 | teaspoon | nutmeg | |
| 1/2 | teaspoon | cinnamon | |
| 1/8 | teaspoon | cloves | |
| 3 | large | eggs | large-sized, separated |
| 1/2 | cup | applesauce | |
| 4 | tablespoons | butter | melted |
Mix flour, sugar and spice, until thoroughly blended.
Add slightly beaten egg yolks to applesauce, (mash applesauce if it is homemade and too chunky) and add to dry ingredients.
Add melted butter, and fold in stiffly beaten egg whites.
Bake in a moderately hot waffle iron. Makes 6 waffles.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 90mg | 4% |
| Total Carbohydrate 51.0g | 17% |
| Dietary Fiber 2.0g | 6% |
| Sugars 17.0g | |
| Protein 8.0g | 15% |
| Vitamin A | 7% | Vitamin C | 7% | |
| Calcium | 3% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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