- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
20 minutes
Prep: 5 minutes
Cook: 15 minutes
425 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | tablespoons | olive oil | |
| 24 | ounces | pork chops | about four chops, boneless, trimmed |
| 1 | small | onion | thinly sliced |
| 1 | clove | garlic | minced |
| 1 | large | apple | tart cooking variety |
| 1 | small | sweet red bell pepper | |
| 1/2 | cup | chicken broth | |
| 1 | teaspoon | cornstarch | |
| 1 | teaspoon | curry powder | |
| 1/2 | teaspoon | cumin | |
| 1/2 | teaspoon | cinnamon | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste, fresh ground |
| 1 | x | parsley leaves | or coriander |
* The cooking apple should be peeled and sliced, the pepper should be seeded and cut into thin strips.
In a heavy frypan, heat oil over medium-high heat. Cook pork chops until browned on both sides and almost cooked through; remove from pan and set aside.
Over medium heat, cook the onion, garlic, apple and red pepper strips for 2 minutes or until softened.
Blend chicken stock with cornstarch; add to pan along with curry powder, cumin and cinnamon; cook for 1 or 2 minutes until slightly reduced and thickened.
Return pork chops to frypan; adjust seasoning with salt and pepper.
Cook for 1 or 2 minutes or until heated through.
Serve pork chops with sauce and sprinkle with fresh chopped parsley or coriander.
Serve with quick-cooking couscous flavoured with chopped green onions and raisins.
Serves 4.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 6.0g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 150mg | 6% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 51.0g | 103% |
| Vitamin A | 12% | Vitamin C | 45% | |
| Calcium | 5% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...
I make this recipe all the time! Big hit every time. If I don't have pecans, I'll use walnut pieces. And sometimes for a more festive look, I'll add chopped marashino cherries. I also mix chocolate chips with butterscotch chips. It's a very versatile recipe that allows for many variations.
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
