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45 minutes
Prep: 20 minutes
Cook: 25 minutes
300 calories per serving view nutrition facts
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| 1 | cup | flour, all-purpose | |
| 2 | tablespoons | brown sugar | |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | cinnamon | |
| 3/4 | cup | milk | |
| 2 | tablespoons | milk | |
| 2 | large | eggs | separated |
| 1 | teaspoon | vanilla extract | |
| 1/2 | cup | apples | chopped fine |
| 1/2 | cup | pecans | chopped |
In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon.
Stir in milk, egg yolks, and vanilla. Add apple and pecans.
Beat egg whites until stiff peaks form; fold into batter.
Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet.
Turn when bubbles begin to form and the edges are golden.
Cook until the second side is golden.
Serve with Apple Spice Syrup.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 356mg | 15% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 2.0g | 9% |
| Sugars 10.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 5% | Vitamin C | 1% | |
| Calcium | 14% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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