Apple Pancakes or Waffles

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 386 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 cups flour, all-purpose
1/4 cup wheat germ
2 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1 teaspoon salt
2 tablespoons sugar
1/2 teaspoon cinnamon
2 large eggs beaten
1 1/2 cups buttermilk
1/4 cup vegetable oil
1 cup apples, tart coarsely grated

Directions

Stir together all dry ingredients.

Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently.

Fold in grated apple.

Cook on lightly oiled griddle.

For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.

(One of my kids' favorite quick breakfasts!)

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 386 42% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 826mg34%
Total Carbohydrate 45.0g15%
 Dietary Fiber 2.0g9%
 Sugars 11.0g
Protein 12.0g24%
Vitamin A 3%  Vitamin C 2%
Calcium 19%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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