Apple Pancakes from the Townships

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 507 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups flour, all-purpose
1 tablespoon baking powder
1 teaspoon baking soda
2 teaspoons salt
3 tablespoons sugar
1 teaspoon cinnamon
2 1/4 cups buttermilk or sour milk
2 large eggs
1 cup apples unpeeled, cut in pieces
6 tablespoons butter melted

Directions

Sift together flour, baking powder (1 Tbsp amount is correct), baking soda, salt sugar and cinnamon. Beat sour milk and eggs in a small bowl. Add apples, unpeeled and cut into small pieces and melted butter. Add the sour milk mixture to the dry ingredients. Stir well.

Cook as you would ordinary pancakes in greased cast iron fry pan. Brown on both sides. Serve plain or with butter and maple syrup.

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Nutrition Facts

Serving Size 261g
Amount per Serving
Calories 507 38% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 156mg52%
Sodium 1619mg67%
Total Carbohydrate 65.0g22%
 Dietary Fiber 2.0g8%
 Sugars 16.0g
Protein 14.0g29%
Vitamin A 14%  Vitamin C 3%
Calcium 26%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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