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30 minutes
Prep: 15 minutes
Cook: 15 minutes
410 calories per serving view nutrition facts
1 batch
suggest servings
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| 1 1/2 | cups | pastry flour, whole wheat | |
| 1/4 | teaspoon | salt | |
| 1 | tablespoon | baking powder | |
| 2 | tablespoons | apple juice concentrate | thawed |
| 3/4 | cup | soy milk | low-fat |
| 2 | medium | apples, granny smith | cored and grated |
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.
Add wet ingredients to the dry; add the grated apples and stir gently until well blended.
Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
For each pancake, use about 3 Tablespoons of batter.
Cook 3 minutes on each side or until golden brown.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Total Carbohydrate 94.0g | 31% |
| Dietary Fiber 3.0g | 10% |
| Sugars 48.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 5% | Vitamin C | 8% | |
| Calcium | 17% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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