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35 minutes
Prep: 10 minutes
Cook: 20 minutes
386 calories per serving view nutrition facts
4 servings
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| 1 1/4 | cups | flour, all-purpose | |
| 1/4 | cup | wheat germ | |
| 2 1/2 | teaspoons | baking powder | |
| 3/4 | teaspoon | baking soda | |
| 1 | teaspoon | salt | |
| 2 | tablespoons | sugar | |
| 1/2 | teaspoon | cinnamon | |
| 2 | large | eggs | beaten |
| 1 1/2 | cups | buttermilk | |
| 1/4 | cup | vegetable oil | |
| 1 | cup | apples, tart | coarsely grated |
Stir together all dry ingredients.
Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently.
Fold in grated apple. Cook on lightly oiled griddle.
For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 826mg | 34% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 2.0g | 9% |
| Sugars 11.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 3% | Vitamin C | 2% | |
| Calcium | 19% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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