Apple Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

228 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	flour, all-purpose	white enriched
1/2	teaspoon	salt
1	tablespoon	brown sugar
1 3/4	cups	milk
2	large	eggs
2	each	apples	diced

Directions

Mix together dry ingredients.

Add liquid ingredients; mix well, Add diced apples.

Mix together.

Bake on a hot greased skillet.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 228 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 251mg	10%
Total Carbohydrate 41.0g	14%
Dietary Fiber 4.0g	14%
Sugars 10.0g
Protein 9.0g	19%

Vitamin A	5%		Vitamin C	3%
Calcium	11%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Flour Substitutions

by Recipe Help Center

Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....