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40 minutes
Prep: 20 minutes
Cook: 15 minutes
94 calories per serving view nutrition facts
12 pancakes
suggest servings
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| 3 | large | eggs | separated |
| 3 | tablespoons | sour cream | |
| 1 | x | apple | finely chopped, peeled |
| 3 | tablespoons | flour, all-purpose | |
| 1 | teaspoon | baking powder | |
| 1/2 | teaspoon | cinnamon |
Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.
Beat egg whites until peaks form, and fold into yolk mixture.
Cook on hot, lightly greased griddle until golden brown.
Delicious served with a dollop of sour cream and maple syrup.
Makes about 12.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 58mg | 2% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 5% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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