Apple Pancake Puff

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 177 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

3 1/2 teaspoons margarine
3 small granny smith apples or macintosh, cored and cut into 1/4 inch thick slices
2 tablespoons raisins, seedless
3 tablespoons sugar granulated
2 tablespoons orange juice
1 teaspoon cinnamon
2 large eggs
1/2 cup milk, skim
1/4 cup flour, all-purpose
2 tablespoons flour, all-purpose
1 teaspoon vanilla extract
1 x powdered sugar for garnish, optional

Directions

1. In heavy medium ovenproof skillet, melt 2 teaspoons of the margarine.

Add apples, raisins, 1 tablespoon sugar, the orange juice and cinnamon.

Cook, stirring frequently, 6-8 minutes, until apples are just tender.

Remove apples to bowl.

2. Preheat oven to 425 degrees F.

In small bowl, with electric mixer, beat eggs until foamy.

Gradually add milk, flour, the remaining 2 tablespoons sugar and the vanilla; beat 2 minutes longer, until batter is smooth.

3. Add remaining 2 teaspoons margarine to same skillet.

Place in oven to melt, about 1 minute.

Pour batter into skillet; bake 10 minutes.

Remove from oven and spoon apple mixture into center of pancake.

Return to oven and bake 12 to 15 minutes longer, until puffed and golden.

4. To serve, dust with confectioners sugar, if using, and cut into quarters.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 177 31% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 97mg4%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g3%
 Sugars 14.0g
Protein 6.0g11%
Vitamin A 6%  Vitamin C 5%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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****

Pasta Jambalaya

sounds good, yo

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