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20 minutes
Prep: 10 minutes
Cook: 10 minutes
43 calories per serving view nutrition facts
4-6 servings
suggest servings
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| 1/2 | cup | oats, quick cooking | |
| 2 | cups | water | |
| 2 | cups | pancake mix | complete |
| 1/2 | cup | apple | shredded |
| 2 | tablespoons | sugar | |
| 1/2 | teaspoon | cinnamon |
In medium bowl, combine rolled oats and water; let stand 5 minutes.
Meanwhile, heat large nonstick skillet or griddle tomedium high heat (375F).
Grease lightly with oil. Add remaining ingredients to rolled oats mixture; stir just until all ingredients are moistened.
(Batter will be thin).
For each pancake, pour 1/4 cup batter into hot skillet.
Cook 1 to 1 1/2 minutes, turning when edges look cookied and bubbles begin to break on surface.
Continue to cook 1 to 1 1/2 minutes or until golden brown.
Serve with syrup, if desired. 15 (4-inch) pancakes; 5 servings Note: use low-fat Bisquick if you prefer.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 2% |
| Sugars 6.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recently I was recruited to do the cooking for a friend's birthday party. There were thirty guests expected. I was given only one directive...
I have cooked this sauce a million times...double and triple it...it's always good and I thank Jeff...whoever you are...does he have any more? Thanks, Bev in Houston
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
