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70 minutes
Prep: 10 minutes
Cook: 60 minutes
167 calories per serving view nutrition facts
10 servings
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| 3/4 | cup | flour, all-purpose | |
| 1/2 | cup | pastry flour, whole wheat | |
| 1 | tablespoon | wheat germ | toasted |
| 1 | teaspoon | baking powder | |
| 1 | teaspoon | cinnamon | ground |
| 1/2 | teaspoon | nutmeg | ground |
| 1/2 | teaspoon | salt | |
| 1/8 | teaspoon | ginger | ground |
| 1 | each | egg | large |
| 2 | each | egg whites | large |
| 1/2 | cup | apple butter | |
| 1/2 | cup | brown sugar | packed, dark |
| 1/3 | cup | sugar | and 1 1/2 tb |
| 1/4 | cup | vegetable oil | canola |
| 2 | teaspoons | vanilla extract | |
| 2 | medium | apples, granny smith | peeled, coarsely chopped, 1 1/2 cups |
| 1/4 | cup | currants | dried |
| 2 | tablespoons | walnuts | toasted |
To toast nuts: Preheat oven to 350 deg.
Spread nuts in a pie plate and bake for 8 to 10 minutes, or until fragrant.
Let cool before chopping.
Position rack in center of oven; preheat to 350 deg.
Coat the inside of an 8-inch square baking pan with nonstick cooking spray.
In a medium-sized bowl, stir together flours, wheat germ, baking powder, cinnamon, nutmeg, salt and ginger.
In a mixing bowl, combine whole egg, egg whites, apple butter, sugars, oil and vanilla; beat with an electric mixer until well blended.
Add the flour mixture and beat at low speed just to blend.
With a rubber spatula or wooden spoon, stir in apples, currants and walnuts.
Turn the batter into the prepared pan, spreading evenly.
Sprinkle1 1/2 tb sugar evenly over top.
Bake for 45 to 50 minutes, or until the top is golden and a cake tester inserted in the center comes out clean.
Let cool in the pan on a rack for 10 minutes.
Cut into squares and serve warm.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 125mg | 5% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 9.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 1% | Vitamin C | 10% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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