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20 minutes
Prep: 10 minutes
Cook: 10 minutes
190 calories per serving view nutrition facts
12 pancakes
suggest servings
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| 1 | cup | fat | low fat |
| 1 | cup | apples | coarsely grated |
| 1/4 | teaspoon | salt | |
| 3/4 | cup | flour, all-purpose | |
| 1 | tablespoon | honey | |
| 1 | teaspoon | lemon juice | |
| 1 | tablespoon | almonds | chopped |
| 1/2 | teaspoon | cinnamon | |
| 4 | large | eggs | separated |
Mix all ingredients except for egg whites. Beat egg whites til stiff and fold in.
Spray a griddle or skillet with cooking spray.
Heat and drop batter to form pancakes.
Turn when bottom is browned.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 220mg | 9% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 5.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 5% | Vitamin C | 1% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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