Apple Almond Pancakes

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 146 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/2 cup whole wheat flour
1/2 cup flour, all-purpose
1 tablespoon brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 large eggs separated
4 tablespoons vegetable oil
1/2 cup buttermilk
1/2 cup apple juice
1/4 cup almonds chopped

Directions

Combine flour, sugar, baking powder and salt in a mixing bowl. Beat egg yolks with oil, buttermilk and apple juice. Stir into flour mixture with nuts until all ingredients are moistened (do not over stir). Beat egg whites until stiff and fold into batter.

Spoon onto a hot,greased griddle and turn once when bubbles appear.

Makes 8 to 10 pancakes.

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Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 146 50% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 109mg5%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 11%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Molasses Cookies Amish

This is a very good recipe. I made them for my father and he said that the cookies tasted alot like the ones his grandmother made him as a boy.

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