Apple-Oat Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

123 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/3	cup	rolled oats
1/4	cup	flour, all-purpose
1/2	teaspoon	baking powder
1/2	teaspoon	cinnamon
2	large	eggs
1/4	cup	milk
1	cup	apple	grated
1/4	teaspoon	vanilla extract	optional

Directions

Mix together the rolled oats, flour, baking powder and cinnamon.

Beat in the eggs and the milk (or apple juice).

Add the grated apple.

Mix well.

Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet.

Using a spatula, spread the batter out to a thickness of about 1/3 of an inch.

Cook over medium-high heat until bubbles appear and the surface begins to dry out.

Turn over and cook until done.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 123 28% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 42mg	2%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 7.0g	13%

Vitamin A	3%		Vitamin C	0%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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