Apple-Cinnamon Oat Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	whole wheat flour
1/2	cup	oats, quick cooking
1	tablespoon	sugar
1	teaspoon	baking powder
1/2	teaspoon	cinnamon
1/2	teaspoon	salt
1	each	egg
2/3	cup	milk
1/2	cup	applesauce
2	tablespoons	vegetable oil
1/2	cup	walnuts	chopped

Directions

Stir together flour, oats, sugar, baking powder, cinnamon, and salt in mixing bowl.

Beat egg in separate bowl; stir in milk, applesauce, and oil.

Add liquid mixture to dry ingredients, stirring just until blended.

Fold in walnuts.

Pour batter onto heated (340) lightly greased skillet or griddle, using about 1/4 cup batter for each pancake.

Brown on one side. Turn when tops are covered with bubbles and edges begin to look dry.

Brown on other side.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 284 58% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 329mg	14%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 9.0g	19%

Vitamin A	3%		Vitamin C	11%
Calcium	10%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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