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40 minutes
Prep: 10 minutes
Cook: 25 minutes
184 calories per serving view nutrition facts
4 servings
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| 2 | tablespoons | butter | or margarine |
| 1/2 | each | onion | diced |
| 1 | each | celery stalks | diced |
| 1 | pound | sealegs | chopped |
| 1 | cup | potatoes | cooked, diced |
| 1 | each | tomato | large, diced |
| 2 | tablespoons | flour, all-purpose | |
| 3 | cups | milk | |
| 1 | cup | water |
Melt butter in heavy saucepan over medium-low heat.
Add onions and sauté until clear, add celery and cook gently for about 5 mins.
Add flour, milk and water, stirring well to avoid lumps.
Add remaining ingredients and season to taste.
Heat until heated through, but do not boil.
Serve with baking powder biscuits.
Sealegs are a blend of pollock and crab meat.
| % Daily Value* | |
| Total Fat 9.0g | 15% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 129mg | 5% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 5% |
| Sugars 11.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 16% | Vitamin C | 12% | |
| Calcium | 23% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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