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683 calories per serving view nutrition facts
3 servings
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| 1 | kg | chicken breasts | |
| 4 | large | eggs | |
| 2 | cups | flour, all-purpose | |
| 2 | cups | bread crumbs |
All MEASUREMENTS and CURRENCY mentioned below are in METRIC and Australian currency.
In 1 kg you usually get 3 breasts so cut them in half as described below and 2 halfs usually make a filling meal.
Cut Chicken Breasts down the middle into 2 parts. Use Spiked Mallet to beat chicken till its a mit thinner so it cooks better.Also trim any skin or get skinless breasts to reduce amount of calories.
Get 3 plates.On the first plate sift flour on to plate. On second plate,beat eggs and pour onto a deep plate. On third put the bread crumbs on it.
Dip or cover breasts in flour. Shake off excess.Coat breast with egg either by brushing on or dipping on plate.Then cover in bread crumbs and put on plate.
On this is done you are ready to cook them.Now I usually cook mine so that the bread crumbs brown but dont get burnt so the schnitzel is very soft.
Since I'm not an experienced cook but have to do the cooking for the family (I'm 15 years old) I dont know if Im undercooking them or what but they taste best that way.
Just cook them and when the look cooked cut in half and if the meat is white (like chicken sould look not the colour of an uncooked fillet) they are cooked.
I cook on medium heat in a frypan with some oil.
Serving Suggestions: In the Colder months this meal is best served with mashed potato and gravy as well as carrots and any other vegetables you like.
In the Warm months my very favourite is a Schnitzel Burger. I put the lettuce on the bottom, beetroot next, then the schnitzel, then a thin pineapple ring, and mayo. Excellent in summer months 2 of these make a filling and tasty meal.
Well there you go.And comments and critisism would be appreciated. CYA!
The whole family was very happy with this recipe they have been talking about it for weeks now, its probably time to cook it again! THANK YOU!!
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| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 282mg | 94% |
| Sodium 622mg | 26% |
| Total Carbohydrate 116.0g | 39% |
| Dietary Fiber 5.0g | 22% |
| Sugars 5.0g | |
| Protein 27.0g | 53% |
| Vitamin A | 6% | Vitamin C | 0% | |
| Calcium | 18% | Iron | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Common British and American cooking product (ingredient) equivalences ...
THIS IS A GREAT DISH AND VERY EASY TO COOK. IT'S VERY TASTY AND MY HOLE FAMILY LOVES IT.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
