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10 minutes
Prep: 10 minutes
Cook: 0 minutes
126 calories per serving view nutrition facts
8 servings
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| 2 | cups | figs | dried |
| 1 | whole | pineapple, fresh | fresh |
| 1 | cup | mandarin oranges | |
| 1 | cup | heavy whipping cream | |
| 2 | tablespoons | sugar | |
| 1/2 | cups | coconut | toasted flaked |
| 1 | x | mint sprigs | (optional) |
Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.
Arrange figs, pineapple chunks and oranges in pineapple shells. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired). Spoon over fruits.
Garnish with fresh mint, if desired.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 8.0g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 12mg | 1% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 10% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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