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20 minutes
Prep: 15 minutes
Cook: 5 minutes
403 calories per serving view nutrition facts
2 servings
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| 1 | ounce | almonds | blanched, ground |
| 1 | tablespoon | bread crumbs | |
| 1 1/2 | teaspoons | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1/8 | teaspoons | salt | |
| 1/8 | teaspoons | basil | leaves |
| 8 | ounce | chicken | cutlets, divided 1/2 |
| 1 | tablespoon | milk, skim | |
| 1 | tablespoon | vegetable oil | |
| 2 | each | lemon | wedges |
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture.
Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.
Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
| % Daily Value* | |
| Total Fat 26.0g | 40% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 308mg | 13% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 35.0g | 70% |
| Vitamin A | 2% | Vitamin C | 36% | |
| Calcium | 8% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A delightful gourmet recipe brought to you by Real Food Direct
