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30 minutes
Prep: 25 minutes
Cook: 5 minutes
274 calories per serving view nutrition facts
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| 1/4 | cup | almonds | halved |
| 1 | teaspoon | vegetable oil | |
| 1 | teaspoon | cornstarch | |
| 1 | tablespoon | sherry | |
| 1 | tablespoon | oyster sauce | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | sugar | |
| 1 | pound | chicken breasts | boneless, cubed |
| 2 | teaspoons | white wine | |
| 1/2 | each | egg white | |
| 1 | x | black pepper | to taste |
| 1/4 | pound | snow pea pods | chinese |
| 2 | each | water chestnuts | sliced |
| 1/4 | cup | bamboo shoots | thinly sliced |
| 24 | each | mushrooms | button, fresh |
Fry almonds in oil until golden. Drain and set aside.
Blend cornstarch with 1 teaspoon water. Add sherry, oyster sauce, 1 tablespoon water, 1/2 teaspoon salt and sugar. Mix and set aside.
Mix chicken, wine, egg white and 1 teaspoon cornstarch. Season to taste with salt and pepper.
Heat 5 tablespoons oil in wok or skillet.
Add chicken and stir-fry until no longer pink.
Add pea pods, water chestnuts, bamboo shoots and mushrooms.
Stir-fry 3 minutes. Stir sherry mixture and add to wok.
Cook, stirring, 1 minute. Turn out onto platter and top with fried almonds.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 531mg | 22% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 40.0g | 80% |
| Vitamin A | 7% | Vitamin C | 41% | |
| Calcium | 4% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...
Made them for my wife, always she does housework at home, so this time tried to do some cookies for her, hmmm, when I took all the cookies in front of her, she really felt happy, big hug for me, she said it is the most delicious cookies that she have ever tasted, thanks for this recipe! Love you, my wife!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
