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30 minutes
Prep: 30 minutes
Cook: 0 minutes
119 calories per serving view nutrition facts
6 servings
suggest servings
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Try valencia orange, navel, tangerine, tangelo oranges, red and golden delicious, granny smith, rome beauty, macIntosh and winesap oranges and apples.
Core and dice apples. mix yogurt and juices and pour over apples. Chill and serve. Makes 4 to 6 servings.
Nutritional analysis per serving: 120.8 calories; 0.9 grams total fat (0.5 grams saturated fat); 1.3 grams protein; 23.5 grams carbohydrates; 1.4 milligrams cholesterol; 12.9 milligrams sodium.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 795mg | 33% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 4.0g | 16% |
| Sugars 23.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 6% | Vitamin C | 84% | |
| Calcium | 7% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This the time of the season, to start eating lighter. And for restaurants to change from...
I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine. I usually save some of my pasta water as a way to decrease the stickiness of my pasta if it has to sit around while I am finishing some other part of the recipe, which I added and didn't seem to diminish the flavor of the dish. Everyone liked it.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
