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10 minutes
Prep: 10 minutes
Cook: 0 minutes
364 calories per serving view nutrition facts
6 sandwiches
suggest servings
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| 15 1/2 | ounces | salmon, canned | |
| 1/3 | cups | yogurt, low-fat | |
| 1/3 | cups | scallions, spring or green onions | chopped |
| 1/3 | cups | celery | chopped |
| 1 | tablespoon | lemon juice | |
| 1 | x | black pepper | to taste |
| 12 | slices | bread |
Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 966mg | 40% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 4% | Vitamin C | 6% | |
| Calcium | 46% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A delightful gourmet recipe brought to you by Real Food Direct
