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4 servings
suggest servings
| 2 | tablespoons | sugar | plus 2 teaspoons |
| 1/2 | each | vanilla bean | split |
| 3 | each | coriander seeds | |
| 1 | each | cloves, whole | |
| 1/4 | teaspoon | five spice powder | |
| 1 | whole | lime zest | |
| 1/2 | whole | lemon zest | |
| 1/2 | teaspoon | ginger | chopped fresh |
| 1 | each | mint sprigs | |
| 1 | tablespoon | lime juice | fresh |
| 1 | whole | pineapple | |
| 1 | whole | mangos | |
| 2 | large | kiwi fruit | |
| 2 | whole | passionfruit |
In a small saucepan, combine 1 1/2 cups water with the sugar, vanilla bean, coriander seeds, clove, five-spice powder, lime and lemon zests, ginger, and mint, if using. Simmer over moderate heat for 10 minutes.
Set aside to cook. Then stir in the lime juice. (The syrup can be made up and refrigerated for up to a week before serving the salad.)
Slice off the top and the rind from the pineapple; quarter it lengthwise.
Reserve 3 of the quarters for another use. Slice 1 of the quarters crosswise 1/8-inch thick. Using a sharp paring knife, peel the mango and slice lengthwise, parallel to the pit on both sides, into disks 1/8-inch thick. Slice each mango disk in half lengthwise. Peel the kiwis and halve lengthwise. Cut each half lengthwise into thin wedges.
Divide the fruit evenly and arrange in each of 4 shallow soup bowls, overlapping the slices to form a decorative pattern. Strain the reserved syrup and divide equally among the 4 servings. Cover with plastic wrap and refirgerate for at least 1 or up to 4 hours. Just before serving, halve the passion fruits crosswise. Using a teaspoon, scoop the pulk out of each half onto the fruit in each bowl.
Nutritional information per serving: 147 calories; 1.2 G Protein; .7 G fat; 37.0 G Carbohydrate.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 5% |
| Sugars 10.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 3% | Vitamin C | 61% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...
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A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
