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227 calories per serving view nutrition facts
6 servings
suggest servings
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| 6 | each | chicken breasts | halves, boneless and skinless |
| 2 1/2 | tablespoons | soy sauce | reduced-sodium |
| 1 1/2 | tablespoons | water | |
| 2 | teaspoons | cornstarch | |
| 2 | tablespoons | sherry | dry |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | ginger | fresh, grated |
| 1/2 | teaspoon | red pepper flakes | crushed |
| 1/4 | teaspoon | salt | |
| 3 | teaspoons | peanut oil | |
| 2 | medium | green bell peppers | cut into 3/4-inch pieces |
| 4 | each | scallions, spring or green onions | diagonally sliced into 1 inch pieces |
| 1/3 | cup | walnuts | halves |
[Editor's note: Serve this over rice and you'll cut the percent of calories from fat.]
Cut the chicken into 1-inch pieces and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut oil.
Stir-fry the green peppers and onions for 2 minutes and remove.
Add the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and stir until bubbly.
Stir in the vegetables and walnuts, cover and cook for 1 minute.
Serve with or over rice.
Per serving:
Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg Fat: 9 grams (35% of calories)
This recipe calls for a "Chinese" chicken which I don't have. I do have a chicken from Albania and one from Mexico (but I don't think it is legal). Would it increase global warming if I was to fly one in from mainland China?
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Absoultely fantastic recipe! My husband and I had it last night and we both could not get enough!
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I have been looking for this recipe for many years. It first appeared in "BON APPETIT" magazine about 25 years ago. It is delicious. I am so glad the Gores found it in the same magazine and shared it with everyone.
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oh thank heavens. Lost my recipe and have been so hungry for this one of a terrific recipe. YUMMMMMMMM
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| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 570mg | 24% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 29.0g | 59% |
| Vitamin A | 6% | Vitamin C | 57% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
Very easy to make. Just tried the basic dough. Going to make it a second time today. Especially easy for beginners.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
