Aji De Carne

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 136 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 teaspoon olive oil light
1 cup onion chopped
3 each scallions, spring or green onions chopped
1 tablespoon garlic
8 ounces pork loin
1 1/2 cups tomato
1/4 teaspoon saffron
1 small chili pepper
3/4 cup chicken broth
4 small russet potatoes
2 each bananas green, peeled
4 tablespoons milk, skim, (non fat) powder
4 each flour tortillas warmed
2 cups salad greens

Directions

Heat the oil in a Dutch oven casserole and sauté the onions until almost soft.

Add the garlic and cook until onions are soft. Add the pork, a few pieces at a time, and brown (char a little).

Add the tomatoes, saffron, salt (if needed), black pepper, chile, cinnamon, cloves, and broth and optional annato.

Bring to a boil, reduce the heat, cover and simmer for 40 to 50 mins.

Add the potatoes and continue to cook until the potatoes are done, about 30 minutes.

Add the bananas *before* the potatoes are done but the bananas need about 10 mins at most.

Make a well and tilt the pan so that the liquids pool.

Pour the sauce ingredients gently combine; simmer until heated through, taking care that the andquot;creamandquot; does not boil.

Serve immediately with warmed tortillas and mixed salad greens, undressed or a little lemon-lime juice.

Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 136 36% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 65mg3%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 10.0g20%
Vitamin A 7%  Vitamin C 16%
Calcium 5%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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