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8 servings
suggest servings
| 1 | teaspoon | olive oil | light |
| 1 | cup | onion | chopped |
| 3 | each | scallions, spring or green onions | chopped |
| 1 | tablespoon | garlic | |
| 8 | ounces | pork loin | |
| 1 1/2 | cups | tomato | |
| 1/4 | teaspoon | saffron | |
| 1 | small | chili pepper | |
| 3/4 | cup | chicken broth | |
| 4 | small | russet potatoes | |
| 2 | each | bananas | green, peeled |
| 4 | tablespoons | milk, skim, (non fat) powder | |
| 4 | each | flour tortillas | warmed |
| 2 | cups | salad greens |
Heat the oil in a Dutch oven casserole and sauté the onions until almost soft.
Add the garlic and cook until onions are soft. Add the pork, a few pieces at a time, and brown (char a little).
Add the tomatoes, saffron, salt (if needed), black pepper, chile, cinnamon, cloves, and broth and optional annato.
Bring to a boil, reduce the heat, cover and simmer for 40 to 50 mins.
Add the potatoes and continue to cook until the potatoes are done, about 30 minutes.
Add the bananas *before* the potatoes are done but the bananas need about 10 mins at most.
Make a well and tilt the pan so that the liquids pool.
Pour the sauce ingredients gently combine; simmer until heated through, taking care that the andquot;creamandquot; does not boil.
Serve immediately with warmed tortillas and mixed salad greens, undressed or a little lemon-lime juice.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 65mg | 3% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 7% | Vitamin C | 16% | |
| Calcium | 5% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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