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5 minutes
Prep: 5 minutes
Cook: 0 minutes
220 calories per serving view nutrition facts
4 servings
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| 2 | cups | turkey | cooked |
| 1 | cup | pineapple, canned | chunks well drained |
| 1 | cup | celery | diced |
| 1/2 | cup | scallions, spring or green onions | sliced |
| 1/4 | cup | peanuts | dry roasted |
| 1 | cup | green bell peppers | diced |
| 2/3 | cup | mayonnaise | |
| 2 | tablespoons | chutney | chopped |
| 1 | tablespoon | lime juice | |
| 1/2 | teaspoon | curry powder | |
| 1/4 | teaspoon | salt | |
| 1 | x | lettuce | leaves, optional |
In a mixing bowl, toss first six ingredients.
In a small bowl, combine all remaining ingredients except lettuce. Pour over turkey and mix gently.
Chill. Serve on a bed of lettuce, if desired.
Yields: 4 servings.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 451mg | 19% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 9% | Vitamin C | 57% | |
| Calcium | 4% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
