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(1)
95 minutes
Cook: 95 minutes
498 calories per serving view nutrition facts
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| 1 | pound | beef round steak | cubed |
| 2 | tablespoons | vegetable oil | |
| 1 | cup | water | |
| 1 | each | bay leaf | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | red pepper flakes | to taste |
| 16 | ounces | kidney beans | canned, drained |
| 1 | cup | rice | raw |
| 2 | medium | green bell pepper | chopped |
| 1 | medium | onion | chopped |
| 1 1/2 | teaspoons | salt | |
| 1 | teaspoon | curry powder | |
| 1/4 | teaspoon | black pepper |
Preheat oven to 350 degrees F.
Brown beef in oil in skillet.
Add water, bay leaf, salt and red pepper.
Cover and simmer for 45 minutes.
Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.
This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.
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| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1929mg | 80% |
| Total Carbohydrate 61.0g | 20% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 37.0g | 73% |
| Vitamin A | 5% | Vitamin C | 86% | |
| Calcium | 10% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
