Adai (Savory Indian Pancakes)

Rate this recipe, your opinion counts Print this recipe

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Time to Prepare this Recipe 3 hours Prep: 3 hours Cook: 5 minutes
Calories Per Serving and Nutrition Information 1350 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup legumes mixture of dhals see note
2 cups rice long grained, basmati
1 x salt to taste

Directions

Note: use any combination of tur dhal, chana dal or even split yellow peas Wash and rinse the dhals and rice thoroughly.

When the rinse water runs clear, soak the dhals and rice together in a bowl with fresh water for a couple of hours. Drain the dhal-rice mixture and grind into a somewhat coarse mixture in a blender using water when necessary.

Empty the batter into a bowl, add some salt and let it rest for at least an hour. You could also let it ferment overnight if you like a sourdough tang in your pancakes.

To make the pancakes, heat a non-stick or well-seasoned cast iron skillet on a moderate stove. If a few drops of water bounce off the pan, the pan is hot enough and you can proceed to make the pancakes.

Drop a ladleful of the prepared batter in the center of the pan and with the back of the ladle, swirl the batter from inside to outside to form a thin round pancake.

Wait till the top looks dry, wait another minute if you like them crisp and flip to cook the other side. Remove onto a plate and eat immediately with a nice coriander chutney.

(Continue preparing pancakes in the same way until you run out of batter and/or chutney. The batter will also keep in the fridge for almost a week and you can prepare the pancakes when the mood strikes you.)

Variation: You can add finely chopped onions, jalapenos, spinach, ginger, a few cumin seeds or anything you fancy, to the batter before making the pancakes. You will however not be able to make neat circular pancakes. Instead, you will end up with (tasty) irregular shaped ones.

Nutrition Facts

Serving Size 370g
Amount per Serving
Calories 1350 2% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 296.0g99%
 Dietary Fiber 5.0g19%
 Sugars 0.0g
Protein 26.0g53%
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! +1 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Recipe Bite

Trout Time!

by Krazy Chef Kurt Upton Krazy Chef Kurt Upton

It is summer again and fishing season is in full swing. I have been out, fishing when I can get away from the kitchen. So I have been creating some new recipes and...

read more...

Member Review

****

Easy Mild Salsa

too good

Recipe Photo
Recipe Photo

Featured Recipe

Seafood in Coconut, Ginger and Lemongrass Sauce
Photo by TessaZeta
Seafood in Coconut, Ginger and Lemongrass Sauce

A delightful gourmet recipe brought to you by Real Food Direct

Recipe Photo