- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
4 hours
Prep: 10 minutes
Cook: 30 minutes
273 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | cups | chicken broth | unsalted de-fatted |
| 1 | tablespoon | olive oil | |
| 2 | teaspoons | cumin | ground |
| 2 | tablespoons | pickling spices | |
| 2 | each | sweet red bell pepper | sliced |
| 1 | pound | chicken | boneless skinless breast halves |
| 2 | each | sweet yellow bell peppers | sliced |
| 2 | tablespoons | jalapeno pepper | minced with seeds |
| 1 | each | onion | halved, thinly sliced |
| 1/3 | cup | rice wine vinegar | |
| 1/4 | cup | cilantro | leaves, fresh |
| 3 | tablespoons | garlic | minced |
Make sure to use baked (no oil) tortilla chips to keep it light.
Boil broth and pickling spice in heavy large saucepan ten minutes. Strain and return liquid to saucepan. Add chicken, onion, vinegar, garlic, oil and cumin to pan. Simmer over very low heat until chicken is just cooked through, about ten minutes. Transfer chicken and onions to shallow dish.
Top with bell peppers and minced chili. Boil cooking liquid until reduced to 2/3 cup, about ten minutes. Pour liquid over chicken and let cool 30 minutes. Add cilantro to chicken mixture. Cover and refrigerate until well chilled, turning chicken occasionally, about 4 hours (can be prepared one day ahead). Slice chicken and transfer to plates. Top with marinated vegetables and some of the juices. Pass tortilla chips to use as pushers.
130 calories per serving, 4 g fat, 72 mg sodium, 44 mg cholesterol.
| % Daily Value* | |
| Total Fat 13.0g | 21% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 193mg | 8% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 30% | Vitamin C | 280% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
