Photo: recipeland.com

4 Bean Salad

4 hours Prep: 20 minutes Cook: 0 minutes

204 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	can	chickpeas (garbanzo beans)
1	can	kidney beans
1	can	green beans
1 can yellow/wax		beans
1	medium	onion	sliced very thin
2	each	scallions, spring or green onions	chopped thinly
1	cup	cider vinegar
1	cup	honey	or corn syrup

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

Categories this recipe belongs to

Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 204 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 189mg	8%
Total Carbohydrate 48.0g	16%
Dietary Fiber 2.0g	7%
Sugars 36.0g
Protein 4.0g	7%

Vitamin A	1%		Vitamin C	6%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

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