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3 hours
Prep: 25 minutes
Cook: 25 minutes
380 calories per serving view nutrition facts
6 servings
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| 1/4 | cup | vegetable oil | |
| 1 | tablespoon | garlic | minced |
| 1 | can | tomato puree | |
| 1 | tablespoon | curry powder | |
| 4 | tablespoons | lemon juice | |
| 2 | tablespoons | soy sauce | |
| 1 | cup | chicken broth | |
| 1 | teaspoon | garlic | fine |
| 1 | cup | bread crumbs | |
| 1/2 | pound | cheddar cheese, very old, sharp | grated |
| 2 | pounds | halibut fillets |
In a large glass or stainless steel bowl beat the oil, the garlic and a few grindings of pepper together with a whisk until the ingredients are thoroughly mixed.
Add the fish and turn until coated and marinate at least 2 hours up to 24 hours.
In a small sauce pan make the sauce by combining the tomato puree, garlic, the curry powder, lemon juice, soy sauce and chicken stock.
Heat to boiling, stir thoroughly and hold at a simmer.
Preheat oven to 450 degrees.
Combine the bread crumbs and cheese in a plastic bag and add the fish to coat a few pieces at a time.
Place coated fish pieces a non-fat cooking sprayed flat dish.
Arrange the fish side by side with one layer only, bake the fish undisturbed in the oven for about 10 minutes.
Meanwhile, set the pan of sauce over high heat and bring to a boil.
Remove the pan from the heat and after the fish has baked for about 10 minutes, spoon about half the sauce evenly over the fish.
Bake the fish for about 5 minutes longer .
Serve at once directly from the dish and present the remaining sauce in a dish The flavor is different with different curry powders or curry pastes.
| % Daily Value* | |
| Total Fat 23.0g | 36% |
| Saturated Fat 10.0g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 764mg | 32% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 4.0g | 15% |
| Sugars 9.0g | |
| Protein 16.0g | 31% |
| Vitamin A | 22% | Vitamin C | 33% | |
| Calcium | 34% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...
only write reviews on recipes if I have tried them & I found this recipe rather lacking in flavour, I would not cook it again as my family did not enjoy it.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
