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1 hours
Prep: 10 minutes
Cook: 45 minutes
99 calories per serving view nutrition facts
1 pie
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| 6 1/2 | ounce | crab meat | |
| 1 | package | okra | |
| 1 | can | tomatoes | |
| 1/2 | cup | green bell pepper | chopped |
| 1/3 | cup | scallions, spring or green onions | sliced |
| 1/2 | teaspoon | chili powder | |
| 1 | cup | milk | |
| 2/3 | cup | biscuit baking mix (bisquick) | |
| 2 | large | eggs | |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper |
Heat oven to 400 degrees F.
Grease pie plate, 10x1-1/2 inches. Mix crab meat, vegetables, chili powder and pepper sauce; spread in pie plate.
Beat remaining ingredients 15 seconds in blender on HIGH or 1 minute with hand beater.
Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes.
Cook 5 minutes.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 741mg | 31% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 9% | Vitamin C | 29% | |
| Calcium | 12% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....
Wow, this is an all time favorite of mine. Absolutely beautiful. I've tried it with more peppers - that is good too- but seems best with only one.
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