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1 hours
Prep: 20 minutes
Cook: 50 minutes
296 calories per serving view nutrition facts
1 cake
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| 1 | cup | flour, all-purpose | |
| 1 1/2 | teaspoons | baking powder | |
| 1/2 | teaspoon | salt | |
| 3/4 | cup | sugar | |
| 1/3 | cup | milk, skim | |
| 2 | each | egg whites | |
| 1/3 | cup | karo syrup | |
| 2 | each | apples | peeled, cut up |
| 2 | tablespoons | cinnamon sugar |
Spray a 9-inch round baking pan with cooking spray.
In large bowl combine flour, baking powder and salt.
In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.
Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.
Pour into prepared pan. Arrange apples over top, overlapping to cover.
Sprinkle with cinnamon sugar. Bake in 350 degrees F. oven 50 minutes or until toothpick inserted in center comes out clean.
Cool in pan on wire rack.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 13% |
| Total Carbohydrate 71.0g | 24% |
| Dietary Fiber 2.0g | 7% |
| Sugars 45.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 1% | Vitamin C | 5% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Blanching is a cooking technique whereby food, usually vegetables or fruits, are briefly immersed in boiling, salted water, and then submerged in an...
what does it mean when u say proof?
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
