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95 minutes
Prep: 25 minutes
Cook: 70 minutes
52 calories per serving view nutrition facts
6 servings
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| 4 | cups | beef bouillon | |
| 2 | each | egg whites | and shells crushed |
| 1 | cup | water | |
| 2 | tablespoons | butter | |
| 1 | each | carrot | finely diced |
| 1 | each | celery stalks | finely diced |
| 2 | each | scallions, spring or green onions | finely sliced into rings |
| 1 | teaspoon | salt and black pepper | or to taste |
Pour the bouillion into a large pot.
Be careful not to allow any sediment to be added.
Lightly beat the egg whites with the water and add this to the bouillion with the crushed egg shells.
Bring the stock to a boil and simmer for 1 hour.
Skim the foam from the top and strain the stock through a sieve that has been lined with several layers of cheese cloth.
You now have a clear consomme.
Melt the butter in a small saucepan and add the finely diced and sliced vegetables.
Spoon 2 or 3 Tablespoons of the consomme over the vegetables, cover the pan, and braise the vegetables slowly for about 10 minutes or until tender.
To serve, reheat the consomme and garnish it with the braised vegetables.
Season to taste with salt and black pepper.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 947mg | 39% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 38% | Vitamin C | 3% | |
| Calcium | 2% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...
haven't tried this recipe yet - sounds good - BUT - why not tell us the oven temperature? A hot oven (to me) just means the oven is ON.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
