Farina and Fruit

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 40 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 cup milk, skim
2 each dates chopped, pitted
1/8 teaspoon salt
2 tablespoons farina
1/4 teaspoon vanilla extract
1 teaspoon margarine
1/8 teaspoon cinnamon ground

Directions

Combine milk, dates, and salt in a small saucepan; bring to a boil.

Gradually stir in farina and vanilla.

Reduce and simmer, stirring constantly, 2-3 mins or until thickened.

Remove from heat; add margarine and sugar substitute, stirring until margarine melts.

Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.

Serve hot.

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 40 32% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 158mg7%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g0%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 1%  Vitamin C 1%
Calcium 10%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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