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5 minutes
Prep: 5 minutes
Cook: 0 minutes
11 calories per serving view nutrition facts
40 servings
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| 8 | ounces | pineapple, canned, crushed | undrained |
| 3 1/2 | ounces | pudding mix, instant | coconut flavor |
| 3/4 | cup | milk | |
| 1/2 | cup | sour cream |
In food processor bowl with metal blade or blender container, combine all ingredients.
Cover; blend 30 seconds (if using blender, stir after 15 seconds).
Refrigerate several hours or overnight to blend flavors.
Serve with fresh fruit.
Makes 2 1/2 cups Nutritional information per 1 tablespoon serving: Calories: 20, Protein: 0 g, Carbohydrate: 3 g, Fat: 1 g, Cholesterol: 0 mg Sodium: 15 mg, Potassium:
20 mg
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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