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(6)
40 minutes
Prep: 20 minutes
Cook: 20 minutes
307 calories per serving view nutrition facts
4 servings
suggest servings
| 1 | x | nonstick cooking spray | |
| 1 | pound | beef, round steak | cut into 1/4 inch strips |
| 2/3 | cups | water | |
| 3 | ounces | mushrooms, canned | sliced, canned |
| 1 | pk | onion soup mix | |
| 1 | cup | yogurt, plain | plain, lowfat |
| 2 | tablespoons | flour, all-purpose | |
| 6 | ounces | egg noodles | cooked |
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.
NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
This was a wonderful meal and I was as impressed with preperation time as the meal itself, I will prepare it again.
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This recipe is great thanks alot!
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we enjoyed this recipe very much--I added 1/2 tsp of garlic powder to beef as it was browning, and used beef broth and nonfat yogurt. I will make it again.
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Very very tasty. I couldn't eat it fast enough. I'm so glad I found this site. I used beef broth instead of the water. Even the mushrooms were packed with flavor. Two thumbs up!
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Good, My kids liked it too.My son bugs me allthe time to make this!!!
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I recently tried this recipe and found it very easy and was simply put...Delicious. My kids loved it as did my wife. Yes you got it, a man cooked it. |
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| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 102mg | 4% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 0.0g | 2% |
| Sugars 3.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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I have been accused of being a "wine snob" on more than one occasion. In fact, I was belied as such twice in the ...
Easy to make, the waiting was worst part(3 hr. chill time). It was very "Potent" as it said even after we cut the rum in half like it said. We loved it though and will reduce the rum even more this time! it was thick, creamy and went down so smooth. We doubled the batch and it was gone way to fast for only two people. So, may I suggest a triple or quad batch since the 3 hour wait to chill it seemed so long!!!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
