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10 minutes
Prep: 5 minutes
Cook: 5 minutes
147 calories per serving view nutrition facts
1 servings
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| 4-8 | each | zucchini | depending on size of zucchini and appetite |
| 1 | each | tomatoes | italian style, chopped, canned |
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, microwave for 3-5 minutes, depending on amount and on how soft you like the zucchini.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 10.0g | 40% |
| Sugars 17.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 52% | Vitamin C | 248% | |
| Calcium | 13% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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“Chestnuts roasting on an open fire/Jack Frost nipping at your nose…” ...
Such a wonderful recipe. Great to prepare and rewarding to serve! Everyone thought it was wonderful, I would definitely recommend this.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
