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2 hours
Prep: 30mins
Cook: 2 hours
553 calories per serving view nutrition facts
8-10 servings
suggest servings
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| 1 | large | onion | chopped |
| 6 | cloves | garlic | chopped |
| 2 | cups | beef kidney suet | rendered |
| 2 1/2 | pounds | ground beef, extra lean | cubed |
| 1 | pound | ham | cubed |
| 2 | cups | water | |
| 1 | teaspoon | cumin | ground |
| 2 | teaspoons | oregano | |
| 1 | cup | chili pulp | |
| 1 | tablespoon | salt | to taste |
Cook onion and garlic in rendered beef suet until onion is limp and yellow.
Add beef and ham and cook, stirring often, until it is a uniform gray color.
Add water, mix well, simmer one to one and a half hours.
Add cumin, oregano, chili pulp or powder, and salt to meat mixture.
Stirring frequently to prevent sticking, simmer for an additional hour.
Note* The 1 cup chili pulp can be replaced with 6tb chili powder
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 3185mg | 133% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 84.0g | 168% |
| Vitamin A | 2% | Vitamin C | 12% | |
| Calcium | 8% | Iron | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
Turned out very good. I was worried how they would turn out considering that there was absolutely no butter or oil in the recipe at all! They didn't rise as much as more traditional recipes but turned out great with a lovely rustic home-made appearance. Not too sweet, lots of chunks of apple and cranberries, bursts of sweet vs. sour. The texture was slightly like a sponge cake. I would recommend filling the muffin cup from 2/3 up to full.
A delightful gourmet recipe brought to you by Real Food Direct
